What to Read Next

Katy Perry's workout routine

8 June 2014

EN Star Style - Katy Perry does lunges and thrusts to maintain her curves.

The 29-year-old singer has a striking figure, which she often shows off in quirky outfits and bold costumes on stage. She works closely alongside trainer Harley Pasternak in order to keep in shape and the fitness expert has revealed his approach to Katy's routine.

"To stay toned and fit, but retain her curves, Katy aims to exercise five days a week, doing short, high-intensity workouts - including lunges and hip thrusts," he explained to British magazine Closer. "These tone, as well as boost her metabolism, and can be done anywhere."

Katy is currently in the midst of her The Prismatic World Tour, which started on May 7 in Belfast, Northern Ireland, and ends on March 22 2015 in Stockholm, Sweden. Harley has also catered to her needs during her travels, putting her on a certain diet.

"I've cut out alcohol and fatty foods," he added. "Breakfasts are things like an egg white omelette with wholegrain toast, lunch is a salad with grilled chicken, and dinner is a prawn and vegetable stir fry."

The Dark Horse musician previously spoke about how she cut alcohol out of her life for three months last year to "re-programme" herself. She also found she lost weight in the process and leads a healthier lifestyle since then.

“It worked wonders – I felt less anxious and dropped 5lbs.!” she gushed to British magazine Look. “My hair was stronger, my nails were stronger. It really is all about what you put in your body. Also, your gut affects your psychological state and your energy levels.

“I probably drink about 20 percent of the alcohol I used to."

Cover Media

© Cover Media

Starwood Credit Card

Earn 25,000 Bonus Starpoints®! Use toward Award Nights or Flights.

How To Pay Off Your Mortgage (It's Genius)

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this...

Heartburn Symptoms

Common Symptoms of Heartburn Include Burping and Bloating. Learn More About the Common and Uncommon Heartburn Symptoms You Might Be Experiencing.

Free Samples Sites- Why You Should Pay Attention

Sign up now for freebies so good you will feel guilty not paying for them! No credit card or purchase necessary.

Attn Home Owners Who Never Miss a Payment.

Home Owners who have not missed a payment in 3 years or more need to read this. If you owe less than $625,000 on your home there is a solution.

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

Heartburn Facts

Read About Heartburn Facts From TUMS. Check Out Heartburn History, Who Gets Heartburn and More.

How Older Men Tighten Their Skin

Men, reduce the look of wrinkles, sagging skin and fine lines with this affordable and effective skin tightening treatment without leaving your home.

Is your insurance comp Laughing Behind Your Back?

New Studies Show that if you drive less than 55 miles a day you can save a ton on auto insurance.

How To Make Sagging Skin Look Tight and Lifted

[Watch] The easy and effective way consumers across the country are improving the look of their wrinkled and sagging skin without cosmetic procedures.

Read This Before You Buy Medigap Plan F

Plan F is the most popular Medicare Supplement plan, but there's another Medigap option you should consider.

Your second chance to enroll in Medicare & Medigap

Never heard of the Medicre General Enrollment Period? Read this to find out how it could benefit you.

Toddler tantrum email series for moms

We get it. We’ve been there. Sign up for our email track for advice on how to handle different situations that may arise with your little one.